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Arun Gandhi and Tao Porchon-Lynch

7 Ways to Optimize Your Brain

I Am Power Living!

Tap Into The Power

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As Lao Tzu said, “To the mind that is still, the whole universe surrenders.”

Are you tapping into your true power? According to the most ancient philosophies, if you have controlled your mind you have controlled everything. There is a Creative Force in the Universe that is there for you to access. It can bring forth solutions and spur insights, opening life up to be an incredible experience. However, our very thoughts, words and actions can block the flow of this power through us. Unleashing this force starts with decluttering the mind. So, tap into the power. Turn the volume of the world down so you can tune your mind to hear inspiration. Take time to meditate by focusing on one thing such as the breath. At least every 90 to 120 minutes, pause from work to be present with life while giving the brain an opportunity to innovate. Get enough deep REM sleep so you can enter into the creative dream state at night. When you still the mind, you can be a clear conduit for Infinite Intelligence giving you have everything you need to be creative, joyous and prosperous.

Until next time, remember – it’s your divine life, live it to the fullest. The power is in your hands!

With Purpose & Power,


Written and designed by Teresa Kay-Aba Kennedy. Read more Dose of Power Living. For information on syndication email

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Be sure to order my latest book, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master, on 96-year-old yoga master Tao Porchon-Lynch. Learn more by watching Tao Porchon-Lynch Amazing Autobiography: Dancing Light and Amazing 96-year-old Yoga Master Tao Porchon-Lynch – Inspiration, Life & “Dancing Light.”

Filming of Arun Gandhi and Tao Porchon-Lynch

96-year-old Tao Porchon-Lynch and 81-year-old Arun Gandhi, July 9, 2015

On Thursday, July 9th, 2015, I had the honor of interviewing Mahatma Gandhi’s grandson, 81-year-old Arun Gandhi, alongside my dear teacher 96-year-old Tao Porchon-Lynch. It was a once-in-a-lifetime experience to be in the presence of two people who had first-hand experiences with the “great soul”, Mohandas Gandhi. Both Arun and Tao have a philosophical lineage that is similar–influenced by Swami Vivekananda, Sri Aurobindo and Mohandas Gandhi. Yet, they grew up in very different environments.

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