SPECIFICITY. Are you aware of the content of your thoughts? Are you speaking abundance or lack? Do your actions reflect deliberate choices or unconscious rote behavior? My sister and I both eat very particular foods. I don’t eat meat, pork or seafood, and we both stay away from sugar and certain grains. When we...
Read more »
Q&A: Any suggestions for someone who has been challenged with their weight for a large portion of their life? I have tried exercising for the last twenty years of my life, but somehow I am still challenged.
Read more »
PWR TIP:
I always encourage my clients to seek joy every day. It is a key Power Living practice. In The Power of… JOY, I shared my “Little Treasures.” It was a list I made when I was in the hospital battling Crohn’s. I kept...
Read more »
LETTING GO. Do you get upset when things don't turn out the way you expected? Is your mind cluttered with regrets and resentments? What are you holding on to...
Read more »
Q&A: I have 20 pounds to lose and I have not exercised for a long time. What is the best way to start? RESPONSE: First, congratulations on wanting to...
Read more »
FREEDOM. How free are you? Is your freedom dependent on someone else? What are your divine rights? When I was in China in 2006 I was struck by the...
Read more »
PWR TIP: Work is not laborious if you’re in the flow. It goes back to self-awareness and self-control. Here are some ways to maintain clarity and boost productivity:
Stay in...
Read more »
IMAGINATION. How much do you dream? Can you envision your possibilities? Are you using your imagination to empower your life? When I was five years old, I ran the...
Read more »
MINI-ESCAPES: A great memory I have is of my mom tending her beautiful garden. In fact, I planted my first tulips when I was three (with mom of course!)....
Read more »
PWR TIP: Food can heal and should be looked at as the first course of action in creating balance in the body – bringing it from dis-ease to harmony....
Read more »
Q&A: My doctor just told me that my cholesterol is high. Now that I'm in my 40s, I'm trying to pay more attention to my health - especially since...
Read more »
PRACTICE. What is your daily practice? Are you practicing peace or anxiety? Are you practicing how to succeed or simply survive? Are you putting into practice what you already...
Read more »
