Ta Yoga™ Classes
| "If you control your mind,
you have controlled everything."
-- Sri Swami Satchidananda
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TA means "the earth" in Ancient Egyptian, circa 3,000 B.C.
Yoga means "union" in the Ancient Indian Sanskrit language
TA YOGA™ is a flowing high-energy style of yoga designed to develop strength, enhance muscle tone, increase flexibility, improve focus, induce relaxation, and build self-confidence.
TA YOGA™ is an outgrowth of the experience of Dr. Terri Kennedy, President of Power Living Enterprises, Inc. and Founder of Ta Yoga. Inspired by her mother, who started practicing yoga in the early 70's, Terri is trained as a Hatha Yoga instructor from the Integral Yoga Institute (IYI) in New York City, and has experience as an ACE-certified Personal Trainer, Group Fitness Instructor, and Lifestyle & Weight Management Counselor. She has also done various advanced yoga and meditation trainings. TA YOGA™ combines her international upbringing, study of dance, passion for athletics, and her own practice of Vinyasa yoga. Recognized as a leader in the wellness community, she is also the Chair of the Board of Directors of Yoga Alliance. View additional background on Dr. Terri Kennedy at http://www.drterrikennedy.com/.
We have new courses starting every month. Also, once again Terri is participating in the Shape Up New York program sponsored by New York Parks & Recreation. As a part of the program, she offers FREE yoga classes for the whole family every Wednesday. To learn more, go to www.tayoga.com.
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