#3: Honor your Body
"We either make ourselves miserableor we make ourselves strong.The amount of work is the same."-- Carlos Castaneda
Honor your Body, the third principle of Power Living®, is about maximizing your physical energy for peak performance and optimum health. It prompts you to ask the questions:
How you take care of your body affects your ability to succeed in life. In the Power Living® Practice, we share various ways to align your physical energy, from guiding you toward deep breathing and meditation, to teaching you about integrative nutrition, healthy weight loss and holistic healing.
Learn more about The Power Living® Practice in the 40 Days to Power Living® book and The Power Living® Pledge, and practice some of the techniques in the Power Living®: Mini-Escapes CD. To get help with your transformation, check out our programs, especially the Seven-Day PWR® Detox. Also, take advantage of our one-on-one coaching and group coaching. Find out how these principles apply to the work environment in our corporate training section. For more information, email email@example.com or call us at 212.901.6913.
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