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Reader’s Digest: Breathing Exercises

Reader's Digest

If you’re feeling stressed or overwhelmed, take some time out of your day to do simple breathing exercises. Success & Wellness Coach Teresa Kay-Aba Kennedy shared two techniques for Reader’s Digest:

Simple equal breath

Inhale through your nose for four counts, and then exhale through your nose for four counts. Teresa Kay-Aba Kennedy, president and CEO of Power Living Enterprises, recommends that you increase the count per breath (from four to six or eight) over time. This breathing exercise will help to reduce stress and calm your mind. Use these magic phrases to instantly ease your anxiety.

Who’s Your Biggest Mentor?

Teresa Kay-Aba Kennedy and Janie Sykes-Kennedy

When asked “Who’s your biggest mentor?”, Success & Wellness Coach Teresa Kay-Aba Kennedy contributed to MyCorporation Blog sharing thoughts on her mother:

“My mother, Janie Sykes-Kennedy, has been my biggest mentor. A Columbia University-trained journalist, she ran Sykes Kennedy Associates, Inc., a marketing consulting company that did business around the world. In the late 1980s, she was invited by the U.S. Department of Commerce and U.S. Housing & Urban Development as one of fourteen women to start trade talks with China and walked away with a contract to distribute the journal, Building in China, worldwide. She showed me by example what was possible as a female entrepreneur. You can make your dreams come true by believing in yourself, living your values, pursuing your vision, working smart, and seeking joy along the way.”

Join Vortex in Morocco

2018 Vortex Retreat - Morocco

The Inaugural Vortex Ignite Retreat @ L’amandier, outside of Marrakech, is taking place October 13th through 18th. Teresa Kay-Aba Kennedy has joined with fellow expert teachers and facilitators to create a highly personalized and curated space where a select group of leaders come to connect, play, rejuvenate and realign to their next-level version of themselves. There are a few spots left for Morocco. Find out more.

Female Superpowers

Female Superpowers Speaking Program

Join Harvard Business School-trained success coach Teresa Kay-Aba Kennedy for “Female Superpowers: Own Your Gifts, Share Your Voice.” The program is designed to increase self-awareness, boost confidence, improve communication skills and help women show up more fully at work and in life.

20% off Relaxation CD

Power Living Mini-Escapes audio CD

Power Living Mini-Escapes: Relaxation Techniques For Any Situation is designed for busy people. Whether you are on a crowded train, in a doctor’s office, at home or at work, this guided audio program will calm the body and mind. It’s 60 minutes of relaxation delivered in mini-bites.

Join Tao & Terri in Nantucket

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July 6-8, 2018 —The island of Nantucket has a unique vibration that has consistently inspired conscious living, the independent spirit and creative collaboration. The Nantucket Yoga Festival brings together the very best yoga instructors, wellness experts and healthy living guides for one inspiring weekend. Since we are headed towards Tao Porchon-Lynch’s 100th birthday in a few weeks, this gathering is going to be extra special. Tao will be teaching two yoga workshops at the Bartlett’s Ocean View Farm and I will be assisting as I often do. I will also be moderating our popular Conversation with a Master program at the…

Pledge Book Is In!

The Power Living Pledge

The Power Living Pledge book ran out in our last two events. Now the new inventory is in! Get your copy while they last. Find out and and buy here.

New AHA News Article

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Spring is a time of renewal, a time for house cleaning, gardening and planning a trip to reboot from winter. But it’s also an opportunity to get back on track with physical activity and improve your overall approach to health.

View Pics From Dubai

Teresa Kay-Aba Kennedy teaching yoga at the XYoga Dubai Festival 2018 - March 16, 2018

March 16-17, 2018 —I was honored to participate in the XYoga Dubai Festival 2018 in the United Arab Emirates. This was my third trip to Dubai and I have certainly fallen in love with the place! I taught a Breathe & Burn Vinyasa Yoga class, as well as my special Blissful Vibrations session which mixes movement, motivation, music and meditation. In addition, I gave a talk about my dear teacher, 99-year-old yoga master Tao Porchon-Lynch. READ MORE AND VIEW PICTURES.

Shining Bright Wins First Award

Shining Bright is a Finalist in the 30th Annual IBPA Benjamin Franklin Awards.

Shining Bright wins its first award! The book was chose as a finalist in the prestigious 30th Annual IBPA Benjamin Franklin Awards. On April 6th we will find out whether we will receive the Gold or Silver Award.