August 14, 2019 – Historical icon, yoga master and award-winning author Tao Porchon-Lynch turned 101 on August 13, 2019 and as usual birthday calls and notes came in from around the world. Most notable was a surprise message from Emmy and Golden Globe-winning actress and icon Angie Dickinson wishing Tao “a very Happy 101st Birthday.” Angie’s most popular work included Rio Grande, Big Bad Mama, Police Woman and Dressed To Kill. At 87 years old, Angie remains an inspiration so it was a delight to get well wishes from her for Tao. It underscores the Law of Attraction: good energy attracts good energy!
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If you’re feeling stressed or overwhelmed, take some time out of your day to do simple breathing exercises. Success & Wellness Coach Teresa Kay-Aba Kennedy shared two techniques for Reader’s Digest:
Simple equal breath
Inhale through your nose for four counts, and then exhale through your nose for four counts. Teresa Kay-Aba Kennedy, president and CEO of Power Living Enterprises, recommends that you increase the count per breath (from four to six or eight) over time. This breathing exercise will help to reduce stress and calm your mind. Use these magic phrases to instantly ease your anxiety.
When asked “Who’s your biggest mentor?”, Success & Wellness Coach Teresa Kay-Aba Kennedy contributed to MyCorporation Blog sharing thoughts on her mother:
“My mother, Janie Sykes-Kennedy, has been my biggest mentor. A Columbia University-trained journalist, she ran Sykes Kennedy Associates, Inc., a marketing consulting company that did business around the world. In the late 1980s, she was invited by the U.S. Department of Commerce and U.S. Housing & Urban Development as one of fourteen women to start trade talks with China and walked away with a contract to distribute the journal, Building in China, worldwide. She showed me by example what was possible as a female entrepreneur. You can make your dreams come true by believing in yourself, living your values, pursuing your vision, working smart, and seeking joy along the way.”
The Inaugural Vortex Ignite Retreat @ L’amandier, outside of Marrakech, is taking place October 13th through 18th. Teresa Kay-Aba Kennedy has joined with fellow expert teachers and facilitators to create a highly personalized and curated space where a select group of leaders come to connect, play, rejuvenate and realign to their next-level version of themselves. There are a few spots left for Morocco. Find out more.
July 6-8, 2018 —The island of Nantucket has a unique vibration that has consistently inspired conscious living, the independent spirit and creative collaboration. The Nantucket Yoga Festival brings together the very best yoga instructors, wellness experts and healthy living guides for one inspiring weekend. Since we are headed towards Tao Porchon-Lynch’s 100th birthday in a few weeks, this gathering is going to be extra special. Tao will be teaching two yoga workshops at the Bartlett’s Ocean View Farm and I will be assisting as I often do. I will also be moderating our popular Conversation with a Master program at the…
March 16-17, 2018 —I was honored to participate in the XYoga Dubai Festival 2018 in the United Arab Emirates. This was my third trip to Dubai and I have certainly fallen in love with the place! I taught a Breathe & Burn Vinyasa Yoga class, as well as my special Blissful Vibrations session which mixes movement, motivation, music and meditation. In addition, I gave a talk about my dear teacher, 99-year-old yoga master Tao Porchon-Lynch. READ MORE AND VIEW PICTURES.