Relaxation Techniques for Any Situation

Guided Audio Relaxation CD –  60 minutes
WITH 10 minute BONUS music track
Written and Produced by Teresa Kay-Aba Kennedy

Knowing how to maximize your rest and recovery time is one of the key tenets of the Power Living Practice. It allows you to charge your energy, achieve peak performance, and most importantly, be Present. The Power Living®: Mini-Escapes CD can serve as a guide. Whether you are on a crowded train, in the doctor’s office, at home, or at work, this Guided Relaxation Program will calm the body and mind, allowing you to take a vacation from your busy life. From breath awareness to visualization to meditation to affirmations, these 3 to 12 minute “mini-escapes” will provide you with instant relaxation.

1: Introduction (2:46)
2: Breath Awareness (3:22)
3: Transformational Breath (5:57)
4: Deep Three-Part Breathing (6:03)
5: Body Scan Relaxation (10:52)
6: Visualization (11:53)
7: Meditation (10:21)
8: Affirmations (6:24)
9: Soothing Sounds (10:05)

The underlying music blends a range of water and chimes with a slow temp to synch with your heartbeat. Treat yourself, family, friends and employees to the gift of relaxation. Appropriate for the corporate environment.

Price: $15.99 including Instruction Booklet.
UPC Code: 8856179-00002-3
(Release Date: June 14, 2004)



Power Living Mini-Escapes CD

To order the CD, please complete the payment process via PayPal above. Payment can be made via e-check or credit card. Once payment is received, please allow at least 7 to 10 days for delivery. All orders will be fulfilled with USPS and a shipping and handling fee of $5.99 will be charged for the first item, with a sliding scale for subsequent items. The 3.5% PayPal fee is included in the shipping & handling. Sales Tax (for residents of New York) will be added during checkout. You can also pay by check by calling 212-901-6913.

OR To avoid Paypal fee, mail check or money order to:

Power Living Enterprises, Inc.
116 West 23rd Street, Suite 500
New York, NY 10011

Please download the order form and fill it out. Include it with your payment. Make sure you include name, phone number, email address, and number of items. Feel free to call 212.901.6913 to confirm shipping & handling and/or sales tax. For any additional questions, email



Be sure to check out our other products:

We also offer volume discounts and combination specials. Read about Teresa Kay-Aba Kennedy, Ph.D., MBA and how to book her for a speaking event or media interview. Also, find out about our coaching programs, share your voice on the Power Living® blog, watch Power Living® TV and visit our corporate Power Living site.

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