#3: Honor Your Body

Honor your Body, the third principle of Power Living®, is about maximizing your physical energy for peak performance and optimum health. It prompts you to ask the questions:

  • Do I live to eat or eat to live?
  • Do I run out of steam at points during the day?
  • Do I have the physical energy to fulfill my destiny?

    • How you take care of your body affects your ability to succeed in life. In the Power Living® Practice, we share various ways to align your physical energy, from guiding you toward deep breathing and meditation, to teaching you about integrative nutrition, healthy weight loss and holistic healing.

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    Read about Power Living® Principle #4: Be a Humble Warrior.

    Learn more about Power Living® in the 40 Days to Power Living®: Think, Eat & Live on Purpose book and/or get individual help through our coaching programs. For inspiration, check out The Power of… column.

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