Healthy Eating
Honor your Body, the third principle of Power Living, is about maximizing your physical energy for peak performance and optimum health. It prompts you to ask the questions:
Do I live to eat or eat to live? Do I run out of steam at points during the day? Do I have the physical energy to fulfill my destiny?
How you take care of your body affects your ability to succeed in life. In the Power Living Practice, we share various ways to align your physical energy, from guiding you toward deep breathing and meditation, to teaching you an integrated approach to nutrition/eating, healthy weight loss and holistic healing.
Read about Power Living Principle #4: Be a Humble Warrior.
Learn more about Power Living in the 40 Days to Power Living: Think, Eat & Live on Purpose book and/or get individual help through our coaching programs.
ADD YOUR VOICE: Share your greatest challenges and triumphs by posting a comment. For inspiration, check out The Power of… column.
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Power Living® Mini-Escapes: Relaxation Techniques for Any Situation -
Do you need to decompress? This Guided Relaxation Program will calm the body and mind, allowing you to take a vacation from your busy life.
