Tag Archive for vegetarian

7 Health Secrets from 114-year-old Bernando LaPallo

97-year-old Tao Porchon-Lynch, Teresa Kay-Aba Kennedy and 114-year-old Bernando LaPallo, in Phoenix, AZ - September 25, 2015

How do you live well into your second century? 114-year-old Bernando LaPallo, Jr. has some suggestions. Looking at his supple skin and hearing him talk, you may guess that he is perhaps around 70 years old–if that. He has a cane but hardly uses it as he vibrantly saunters through the room with a healthy dose of charm and charisma. I met him when he was honored at the 4th Annual Senior Awards in Phoenix, Arizona on September 25, 2015 where 97-year-old Tao Porchon-Lynch also received an award.

“Summer Davos” and YGL Summit 2014

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THE BUZZ: From September 5th through 16th, 2014, I was in Beijing for the Young Global Leader (YGL) Summit and Tianjin for the World Economic Forum on East Asia. Then, I had the immense pleasure of traveling with a small group – on a private jet – to Japan. It was incredible – from teaching yoga on a private section of The Great Wall of China to learning about the new wave of Buddhism from an esteemed Master. Check out the pictures…

Moosewood Restaurant

Teresa Kennedy at Moosewood Restaurant in Ithaca, NY

THE BUZZ: On Friday, August 23rd, 2013, I had lunch at the famous Moosewood Restaurant in Ithaca, NY. We were celebrating my nephew Daniel’s move-in to Cornell University.

Carrot Ginger Soup

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PWR FOODS: Carrot Ginger Soup is one of my absolute favorite soups in Fall and Winter. It is packed with vitamin A and beta-carotene from the carrots which help to protect eyesight. It also gives a shot of vitamin C and iron – the vitamin C allows you to better absorb the iron. Lastly, the ginger is good for digestion and has wonderful anti-inflammatory properties. Try out this vegan recipe which has no cream.

Healthy Detox

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Q&A: A friend has been talking about doing a fast and I may do one as well. How do I get started? How do I choose what kind to do? What do you recommend?