Tag Archive for tips

Run The Day


A DOSE OF POWER LIVING®: Run The Day – As Jim Rohn said: “Either you run the day, or the day runs you.”

Go For Life!


A DOSE OF POWER LIVING®: Go For Life! – As pioneering actress and businesswoman Lucille Ball said, “I’d rather regret the things I’ve done than regret the things I haven’t done.”

2015 AHA Go Red Luncheon

Teresa Kay-Aba Kennedy, Tao Porchon-Lynch, Dr. Suzanne Steinbaum, Dr. Icilma Fergus, Agapi Stassinopoulos, MaryAnn Browning at Go Red Luncheon

THE BUZZ: On Tuesday, March 3, 2015, I had the honor of speaking on a panel for the 2015 American Heart Association Go Red Luncheon held at the New York Hilton Midtown. The educational breakout was entitled, “Finding Your Passion to Find Heart Health.” I shared the stage with a group of dynamic women including Agapi Stassinopoulos (bestselling author and speaker), Icilma V. Fergus, MD, FACC (Director of Cardiovascular Disparities at Mount Sinai Medical Center), MaryAnn Browning (Founder & President of Browning’s Fitness) and our moderator Dr. Suzanne Steinbaum (Director of Women’s Heart Health of Lenox Hill Hospital).

AHA Harlem Go Red

Teresa Kay-Aba Kennedy moderating the Media Panel for the American Heart Association Harlem Go Red Event - December 2014

THE BUZZ: On Saturday, December 6, 2014, I was delighted to be the moderator for the Harlem Go Red for Women Educational Forum’s Media Panel held at My Image Studios – MIST Harlem. which featured Dr. Bob Lee from WBLS, Toya Beasley from Radio 103.9. Our Mistress of Ceremony for the day was Arthel Neville from Fox News.

Detox Your Life…

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Fresh fruits and vegetables give you the vitamins, minerals, antioxidants, and enzymes you need to keep your vital systems functioning throughout a detoxification program. Vitamin C and glutathione in the juices are particularly essential for detoxification. In juice form, nutrients are absorbed and utilized with minimal work, and the liquids help carry away the toxins.…