Power Living Mini-Escapes: Relaxation Techniques For Any Situation is designed for busy people. Whether you are on a crowded train, in a doctor’s office, at home or at work, this guided audio program will calm the body and mind. It’s 60 minutes of relaxation delivered in mini-bites.
Tag Archive for stress management
Sometimes the weight of life can seem heavy. You can either be crushed by it or learn how to carry the load. In the fall of 2016, I was traveling non-stop for my work with yoga master Tao Porchon-Lynch. At now almost 100 years old, she shows us how to live with vitality regardless of age. Dancing Light, the book we co-wrote (along with my mom Janie Sykes-Kennedy) won ten awards, and then Tao and I were featured in Athleta’s Power of She campaign. It’s been an exciting time. However, I’ve been experiencing a very strange dichotomy. In between amplifying Tao’s light, I have been fighting extreme darkness in the sunny state of Florida.
POWER LIVING® TV: Join the conversation with Reverend Jaganath Carrera on “Yoga & Spirituality.” Rev. Carrera is founder and spiritual head of the Yoga Life Society and author of Inside the Yoga Sutras and Awaken: Inside Yoga Meditation. As a direct disciple of Sri Swami Satchidananda Maharaj, he established the Integral Yoga Ministry, codeveloped the Integral Yoga Meditation and Raja Yoga Teacher Training Certification programs, and has taught all facets of yoga for more than 30 years.
POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, join the Conversation with Elena Brower on “The Art of Attention.” Elena is founder and co-owner of Virayoga. She offers a realistic and reverent approach to the world through her teaching and writing. She has offered large-scale experiences of yoga, but her true service is in shifting awareness within the smallest interactions—one family, one household at a time.