Tag Archive for stillness

Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.
- Nathaniel Hawthorne

Once I knew only darkness and stillness… my life was without past or future… but a little word from the fingers of another fell into my hand that clutched at emptiness, and my heart leaped to the rapture of living.
- Helen Keller

The Power of… ZERO

Purposeful Living

ZERO. Is the presence of nothing different from the absence of something? Does the term “ground zero” mean the beginning or the end? Are you comfortable with empty space? Zero is both a number and a concept. Many historians state that the introduction of zero was the most significant achievement in the development of our counting system because it made calculation with large numbers feasible. The inclusion of zero introduced negative numbers and opened up a new world of mathematics, astronomy, physics, chemistry and business.

The Power of… MEDITATION

Meditation in Nature

MEDITATION. Are you familiar with peace? Are your responses to challenging situations controlled or reactive? Could you benefit from greater focus, concentration and awareness? When people find out that I teach meditation as a part of the yoga sessions, it elicits a variety of responses. Some have questions, such as: “How long do I need to meditate?” “Would it conflict with my religion?” Others submit their own perceived limitations: “I can’t stay still.” “My mind is always full.” “I don’t have the time.” “I tried it but nothing happened.”