Tag Archive for relaxation

7 Ways to Transform your Life… from 7 Expert Yogis

TeresaKennedy_PowerLiving_Being_Jamaica2014RFJ

INSPIRATION: How can the concept of “being yoga” apply to personal transformation for the everyday person – not just the avid yogi? Here’s what I found out from seven expert yogis at the Omega Being Yoga Conference Retreat at their beautiful Rhinebeck, New York campus…

Beryl Bender Birch on “Being Present”

Beryl Bender Birch

POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, join the Conversation with Beryl Bender Birch on “Being Present.” Beryl is a dedicated student of yoga and the study of consciousness since 1971. She has been training yoga teachers as “spiritual revolutionaries” for nearly 30 years.

Omega’s 2012 Being Yoga Conference Retreat

Omega Institute - Yoga

POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, explore the concept of “being yoga” from Omega’s 2012 Being Yoga Conference Retreat. Dr. Kennedy talks with some of the top names in yoga including Rodney Yee, Colleen Saidman Yee, Beryl Bender Birch, Peter Sterios, Cyndi Lee, Reverend Jaganath Carrera and Elena Brower.

Today I Flow With Life

Montego Bay, Jamaica

VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Flow With Life.” The video was shot in Montego Bay, Jamaica.

7 Ways to Experience Peace… Right Now!

TeresaKennedy_Jamaica2014_PeaceFJ

INSPIRATION: As our world continues to speed up and get more complex, being able to access inner calm – particularly in the midst of crisis – is a critical skill. It can reduce stress, improve concentration and generate a sense of confidence.

Look Up!

NYC Sunset

IMPRESSIONS: I took this picture from the top of the Times Square Building which houses The New York Times on 44th Street in Manhattan. I was there for an event, and instead of paying attention to my host, I gravitated toward the window to soak in this view. Every day – twice a day – we are given the most amazing eye candy in the form of a sunrise and sunset. It’s a gift that is free to all. Even if you’re not awake in time for the sunrise…

Adult ADD

Focus Food

Q&A: Do you have any natural suggestions for Adult ADD? My doctor suggested yoga. I’ve also heard that certain foods can help.

Today I Let My Light Shine

Hollywood, Florida

VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Let My Light Shine.” The video was shot in beautiful Hollywood, Florida.

De-Compress

Meditation

Q&A: I feel like I am in a downward spiral… Over the last couple of months, I’ve watched my investment accounts dwindle which is stressing me out.

Heart Smart

Fruits & Veggies

Q&A: My blood pressure is high and, because I have a family history of heart disease, my doctor said I may have to go on medication. He recommended getting my stress levels under control, as well as losing about 10 pounds. I frankly don’t know where to start. I’ve never been successful with diets and I have a lot of pressures on my new job. Can you share a basic game plan? I’m only 41 and I really don’t want to go on meditation!