Tag Archive for relaxation

Savor: Mindful Eating, Mindful Life

Lcheung-soapbox-portrait

POWER LIVING® TV: Have you ever moved through the day so fast that you don’t even remember what you ate? HOW you eat is just as important as WHAT you eat. This is at the heart of the book, Savor: Mindful Eating, Mindful Life. In this edition of Power Living® with Dr. Terri Kennedy, learn more as Dr. Kennedy interviews Dr. Lilian Cheung, Director of Health Promotion & Communication at the Harvard School of Public Health.

Today I Am Free

TreesBig

VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Am Free.” The video was shot in Montego Bay, Jamaica.

Today I Focus On The Good

Montego Bay, Jamaica

VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Focus On The Good.” The video was shot in Montego Bay, Jamaica.

Rev. Jaganath Carrera on “Yoga & Spirituality”

Rev. Jaganath Carrera

POWER LIVING® TV: Join the conversation with Reverend Jaganath Carrera on “Yoga & Spirituality.” Rev. Carrera is founder and spiritual head of the Yoga Life Society and author of Inside the Yoga Sutras and Awaken: Inside Yoga Meditation. As a direct disciple of Sri Swami Satchidananda Maharaj, he established the Integral Yoga Ministry, codeveloped the Integral Yoga Meditation and Raja Yoga Teacher Training Certification programs, and has taught all facets of yoga for more than 30 years.

Elena Brower on “The Art of Attention”

Elena Brower

POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, join the Conversation with Elena Brower on “The Art of Attention.” Elena is founder and co-owner of Virayoga. She offers a realistic and reverent approach to the world through her teaching and writing. She has offered large-scale experiences of yoga, but her true service is in shifting awareness within the smallest interactions—one family, one household at a time.

Cyndi Lee on “Integrating your Self”

Cyndi Lee

POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, join the Conversation with Cyndi Lee on “Integrating your Self.” Cyndi is the founder of OM Yoga Center in New York City, teaches classes, teacher trainings, and special workshops at OM Yoga Center and leads retreats worldwide.

Old Stone Farm

Terri Kennedy and Kathy Krupa at Old Stone Farm

THE BUZZ: On Friday, September 21st, 2012, I was hanging out with the horses (and people) at the Old Stone Farm. I was interviewing Global Change Scholars – women from around the world who were selected by the Omega Institute for Holistic Studies for their empowering work.

Rodney Yee & Colleen Saidman Yee on “Being Yoga”

Rodney Yee and Colleen Saidman Yee

POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, join the Conversation with Rodney Yee and Colleen Saidman Yee on “Being Yoga”. Rodney and Colleen are two of the most recognizable names in yoga. Rodney cofounded Piedmont Yoga Studio in Oakland, California and Colleen is owner of Yoga Shanti in Sag Harbor, New York. Both have appeared in dozens of DVDs.

Peter Sterios on “Going Within”

Peter Sterios

POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, join the Conversation with Peter Sterios on “Going Within.” Peter is creator of the popular Gravity & Grace yoga DVD, one of the top 15 yoga DVDs of all time according to Yoga Journal. He is also the founder of Manduka.