If you’re feeling stressed or overwhelmed, take some time out of your day to do simple breathing exercises. Success & Wellness Coach Teresa Kay-Aba Kennedy shared two techniques for Reader’s Digest:
Simple equal breath
Inhale through your nose for four counts, and then exhale through your nose for four counts. Teresa Kay-Aba Kennedy, president and CEO of Power Living Enterprises, recommends that you increase the count per breath (from four to six or eight) over time. This breathing exercise will help to reduce stress and calm your mind. Use these magic phrases to instantly ease your anxiety.