Tag Archive for motivational

Join Tao & Terri in Nantucket

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July 6-8, 2018 —The island of Nantucket has a unique vibration that has consistently inspired conscious living, the independent spirit and creative collaboration. The Nantucket Yoga Festival brings together the very best yoga instructors, wellness experts and healthy living guides for one inspiring weekend. Since we are headed towards Tao Porchon-Lynch’s 100th birthday in a few weeks, this gathering is going to be extra special. Tao will be teaching two yoga workshops at the Bartlett’s Ocean View Farm and I will be assisting as I often do. I will also be moderating our popular Conversation with a Master program at the…

Free Your Mind

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A DOSE OF POWER LIVING®: Free Your Mind – As Rumi said: “Why do you stay in prison when the door is so wide open?”

Put In The Work

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A DOSE OF POWER LIVING®: Put In The Work – As Portuguese footballer Cristiano Ronaldo said: “Talent without working hard is nothing.”

Embrace Failure

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A DOSE OF POWER LIVING®: Embrace Failure – As Thomas J. Watson Sr. said: “If you want to succeed, double your failure rate.”

View Pics From Dubai

Teresa Kay-Aba Kennedy teaching yoga at the XYoga Dubai Festival 2018 - March 16, 2018

March 16-17, 2018 —I was honored to participate in the XYoga Dubai Festival 2018 in the United Arab Emirates. This was my third trip to Dubai and I have certainly fallen in love with the place! I taught a Breathe & Burn Vinyasa Yoga class, as well as my special Blissful Vibrations session which mixes movement, motivation, music and meditation. In addition, I gave a talk about my dear teacher, 99-year-old yoga master Tao Porchon-Lynch. READ MORE AND VIEW PICTURES.

Join Terri in Dubai

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March 16-17, 2018 —XYoga Dubai presented by Dubai Holding brings back to life a one-of-a-kind yoga festival designed for experienced yogis and beginners alike. Teresa Kay-Aba Kennedy will be teaching two of her signature Vinyasa yoga sessions–Breathe & Burn® and Blissful Vibrations®. Center yourself from sunrise to sunset with a vibrant selection of classes, workshops and activities as well as healthy food stalls, equipment stores and entertainment–everything you need to immerse yourself in a holistic yoga experience. Watch Terri’s Welcome to Dubai…

The Three Commitments

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Sometimes the weight of life can seem heavy. You can either be crushed by it or learn how to carry the load. In the fall of 2016, I was traveling non-stop for my work with yoga master Tao Porchon-Lynch. At now almost 100 years old, she shows us how to live with vitality regardless of age. Dancing Light, the book we co-wrote (along with my mom Janie Sykes-Kennedy) won ten awards, and then Tao and I were featured in Athleta’s Power of She campaign. It’s been an exciting time. However, I’ve been experiencing a very strange dichotomy. In between amplifying Tao’s light, I have been fighting extreme darkness in the sunny state of Florida.