In tropical countries, millions of people drink coconut water straight from the coconut. Natural, unsweetened coconut water is 100 percent fat-free and cholesterol-free. It contains a high level of potassium – more than a banana – which helps re-hydrate the body. It is packed with electrolytes, minerals, proteins, fibers and vitamins. With lower acidity than sports drinks and juices, coconut water is a great drink directly after a workout.
Learn more in the Seven-Day PWR Detox book.