Tag Archive for mindfulness

As a consumption-based society, we are used to acquiring external things versus inquiring within. We are not very comfortable with the unknown.
- Teresa Kay-Aba Kennedy
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For more, read The Power of… ZERO

Men of lofty genius when they are doing the least work are most active.
- Leonardo da Vinci

Savor: Mindful Eating, Mindful Life

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POWER LIVING® TV: Have you ever moved through the day so fast that you don’t even remember what you ate? HOW you eat is just as important as WHAT you eat. This is at the heart of the book, Savor: Mindful Eating, Mindful Life. In this edition of Power Living® with Dr. Terri Kennedy, learn more as Dr. Kennedy interviews Dr. Lilian Cheung, Director of Health Promotion & Communication at the Harvard School of Public Health.

Mindfulness as a Path to Sustainability

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HUFFPOST: Are you walking through life unconsciously or with eyes wide open? What are the downstream implications of your actions? Sustainability is the ability to live fully in the Present without compromising the future. This applies to the environment as well as your own personal habits.

The Power of… THE UNIVERSE

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THE UNIVERSE. Do you know who and what you are? Do you know your role in this Universe? How often do you think about the world in which you live? I’m not talking about politics or the economy. I’m talking about the power of the Universe – the vastness of the sky, the depths of the ocean, the richness of the earth, the diversity in Nature, and you as a sentient participant. Whenever I go to Washington, D.C., I hire Mohammed

The Power of… LETTING GO

Letting Go

LETTING GO. Do you get upset when things don’t turn out the way you expected? Is your mind cluttered with regrets and resentments? What are you holding on to that is holding you back? When you live in the Present, and let go of what you think should be, you invite in a greater sense of inner peace and divine inspiration…