A DOSE OF POWER LIVING®: Row Together – As Dr. Martin Luther King, Jr. said: “We may have all come on different ships but we’re in the same boat now.”
Tag Archive for mindful
POWER LIVING® TV: How can you lose weight naturally? One way is to eat mindfully. Join Dr. Terri Kennedy in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become more aware your food choices and truly enjoy the eating experience. If you’ve never tried a mindful eating exercise before, you might find it funny to slow down and actually chew your food. Nevertheless, there are countless benefits so give it a try!
POWER LIVING® TV: Have you ever moved through the day so fast that you don’t even remember what you ate? HOW you eat is just as important as WHAT you eat. This is at the heart of the book, Savor: Mindful Eating, Mindful Life. In this edition of Power Living® with Dr. Terri Kennedy, learn more as Dr. Kennedy interviews Dr. Lilian Cheung, Director of Health Promotion & Communication at the Harvard School of Public Health.
ACTION. What do you need to accomplish today? Is something holding you back from living fully? What step can you take right now to bring you closer to your life vision? Many of us live in our heads. We create stories of what we will do and re-live the emotions of what we’ve done – for good or bad. This prevents us from being fully Present in the moment.