VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Flow With Life.” The video was shot in Montego Bay, Jamaica.
Tag Archive for mind
BOOK: Treat Yourself to Life, by Raymond Charles Barker – This little book was one of the classic texts in my mom’s library (I actually still have her original copy). It explains how, through spiritual mind treatment, you can deliberately impress the subconscious with a creative idea so that it can manifest.
CONSCIOUSNESS. What is your mental atmosphere? Are your internal dreams reflected in your external reality? Do you wonder why some people always seem to attract good and others are a magnet for misfortune? The difference is probably their mental atmosphere. If your mind is consistently focused on abundance then you’re going to see the opportunities around you.
FREEDOM. How free are you? Is your freedom dependent on someone else? What are your divine rights? When I was in China in 2006 I was struck by the display of prosperity in places like Shanghai, with its large LED screens touting the latest fashions and movies. It was like New York’s Times Square on steroids.
MEDITATION. Are you familiar with peace? Are your responses to challenging situations controlled or reactive? Could you benefit from greater focus, concentration and awareness? When people find out that I teach meditation as a part of the yoga sessions, it elicits a variety of responses. Some have questions, such as: “How long do I need to meditate?” “Would it conflict with my religion?” Others submit their own perceived limitations: “I can’t stay still.” “My mind is always full.” “I don’t have the time.” “I tried it but nothing happened.”
As Swami Rama said: Controlling the breath, is a prerequisite to controlling the mind and body. What is your breath telling you right now? Is your breath shallow and rapid, or slow and deep? You can use your breath as a signal to spot anxiety. It helps you develop self-awareness. I talk a lot about…