Tag Archive for meditation

Power of… CONSCIOUSNESS

Open Sky

CONSCIOUSNESS. What is your mental atmosphere? Are your internal dreams reflected in your external reality? Do you wonder why some people always seem to attract good and others are a magnet for misfortune? The difference is probably their mental atmosphere. If your mind is consistently focused on abundance then you’re going to see the opportunities around you.

The Power of… FREEDOM

Freedom to Fly

FREEDOM. How free are you? Is your freedom dependent on someone else? What are your divine rights? When I was in China in 2006 I was struck by the display of prosperity in places like Shanghai, with its large LED screens touting the latest fashions and movies. It was like New York’s Times Square on steroids.

Focus & Flow

Focus & Flow

PWR TIP: Work is not laborious if you’re in the flow. It goes back to self-awareness and self-control. Here are some ways to maintain clarity and boost productivity: Stay in synch. Understand your body’s circadian rhythm so you can schedule prime mental work time during peak “think” time. For many people, this is 6am –…

The Power of… IMAGINATION

Dreaming

IMAGINATION. How much do you dream? Can you envision your possibilities? Are you using your imagination to empower your life? When I was five years old, I ran the “Gal’s Club.” It was an exercise club that consisted of three members: Mom, my sister and me. It was exclusive to girls, so I didn’t invite my brother and Dad (“gal” was my version of “girl” which came from my initial schooling in Australia). I even created membership cards and established rules – maybe that’s why one of my kindergarten classmates gave me the nickname “boss lady”. I was set on making sure we were healthy and fit, and I enjoyed being in charge.

Heart Smart

Fruits & Veggies

Q&A: My blood pressure is high and, because I have a family history of heart disease, my doctor said I may have to go on medication. He recommended getting my stress levels under control, as well as losing about 10 pounds. I frankly don’t know where to start. I’ve never been successful with diets and I have a lot of pressures on my new job. Can you share a basic game plan? I’m only 41 and I really don’t want to go on meditation!

Stress to Success

Woman Meditating

PWR TIP: Do you often feel irritable? Do you have trouble sleeping? Are you easily forgetting things? Are you becoming unfocused at work? Have you lost your appetite, or can’t stop eating? Do you sometimes feel like you are about to implode? If your answer is “Yes” to any of these questions, it may be…

Natural Beauty

Natural Beauty

Q&A: I notice you have been doing a lot of beauty-related events lately. Do you have any natural beauty tips you can share?

The Power of… MEDITATION

Meditation in Nature

MEDITATION. Are you familiar with peace? Are your responses to challenging situations controlled or reactive? Could you benefit from greater focus, concentration and awareness? When people find out that I teach meditation as a part of the yoga sessions, it elicits a variety of responses. Some have questions, such as: “How long do I need to meditate?” “Would it conflict with my religion?” Others submit their own perceived limitations: “I can’t stay still.” “My mind is always full.” “I don’t have the time.” “I tried it but nothing happened.”

Ananda Village

Yoga Alliance Team at Ananda

THE BUZZ: I spent the last four days at the Ananda Village ashram right outside of Nevada City in California. It was for the Yoga Alliance Board Retreat. One of the Board members lives in this paradise! Ananda is an ashram created by Swami Kriyananda (J. Donald Walters) to teach the principles of Yogananda. At The Expanding Light, Ananda’s guest retreat, people from all walks of life can learn various aspects of yoga and meditation. The picture of these beautiful flowers was taken at the Crystal Hermitage which has the most beautiful gardens who will ever see. If you’re searching for a peaceful retreat, I highly recommend Ananda.

The Power of… HOPE

The Hope of Spring

HOPE. What is the role of hope in your life? If your world seems to be disintegrating right before your eyes, how do you pick yourself up? I’ve been answering more calls lately from people who are trying to make sense of our rapidly changing world. They are searching for refuge from the storm – something to hold on to. Some, who have never been unemployed in their adult lives, have lost their livelihoods.