Tag Archive for meditation

The Power of…

Passion for Writing

Welcome to “The Power of…” column – part of the Power Living® Empowerment Series. Since it’s inception in April 2003, Dr. Terri Kennedy has written over 70 editions.

WIN for All!

THE BUZZ… I just participated in a meeting of the Wellness Initiative for the Nation (WIN) hosted by the Samueli Institute. The purpose of WIN is to prevent disease and illness, enhance health and productivity, and create well-being and flourishing for the people of America. For two and half hours we talked about how to…

From the Heart

THE BUZZ… This has been an absolutely incredible week! On Thursday, I received the news that I have been selected to serve on the National Spokespersons Panel for the American Heart Association. This is a group of nationally renowned scientists, physicians, and other experts to represent AHA in interviews with national media. I will be…

Day 9: Practice Moderation

Peter De Vries said: Gluttony is an emotional escape, a sign that something is eating us. Isn’t that true! How much of you eating is emotional? You know… you go to the refrigerator even when you’re not actually hungry. You might simply be bored or lonely. Try something today… slow down as you eat. Practice…