Tag Archive for lifestyle

Add Papaya to your Meal

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POWER LIVING® TIP: Want to feel super good and lower your risk for disease? Eat papaya – a leading superfood. Papaya is packed with antioxidants and offers an abundance of benefits…

Mindful Eating: The Apple Exercise

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POWER LIVING® TV: How can you lose weight naturally? One way is to eat mindfully. Join Dr. Terri Kennedy in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become more aware your food choices and truly enjoy the eating experience. If you’ve never tried a mindful eating exercise before, you might find it funny to slow down and actually chew your food. Nevertheless, there are countless benefits so give it a try!

Savor: Mindful Eating, Mindful Life

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POWER LIVING® TV: Have you ever moved through the day so fast that you don’t even remember what you ate? HOW you eat is just as important as WHAT you eat. This is at the heart of the book, Savor: Mindful Eating, Mindful Life. In this edition of Power Living® with Dr. Terri Kennedy, learn more as Dr. Kennedy interviews Dr. Lilian Cheung, Director of Health Promotion & Communication at the Harvard School of Public Health.

Today I Am Free

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VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Am Free.” The video was shot in Montego Bay, Jamaica.

Today I Focus On The Good

Montego Bay, Jamaica

VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Focus On The Good.” The video was shot in Montego Bay, Jamaica.

Global Shapers Conference

Terri Kennedy teaching yoga in Central Park

THE BUZZ: On Saturday, September 15th, 2012, I participated in the Global Shapers Conference in New York. I spoke about the importance of personal energy management for leaders (a module we call “Protecting the Asset”) – a key pillar of the Power Living System. I then taught a yoga class in Central Park while some of the Shapers went running.

Today I Flow With Life

Montego Bay, Jamaica

VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Flow With Life.” The video was shot in Montego Bay, Jamaica.

Moving Toward Wellness Kickoff

Wellness Week Kickoff

POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, get wellness tips and experience the kickoff launch of “Wellness Week” in New York on September 16th, 2011. Dr. Kennedy offered a motivational charge to participants at the Harlem State Office Building Plaza to commit to a healthy lifestyle.

Digestive Help

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Q&A: Lately, my stomach has been bothering me, and I think I may have IBS. Can you share with me a natural approach to improve my stomach problems?

Today I Let My Light Shine

Hollywood, Florida

VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Let My Light Shine.” The video was shot in beautiful Hollywood, Florida.