Q&A: I am 34 years old and pretty much have accomplished all of my academic goals. However, I am learning that since I got married – it’s been a little over a year – I am really unable to focus on anything. My eating and my exercising have all taken a hit because I haven’t been able to focus. As a result, I’ve gained 15 pounds due to consistent binging. Even my reading is taking a serious hit. I can’t finish any book I start before I see another one that I’d much rather read. Could you please share some things to help get me back on the right track?
Tag Archive for Food
MEDITATION. Are you familiar with peace? Are your responses to challenging situations controlled or reactive? Could you benefit from greater focus, concentration and awareness? When people find out that I teach meditation as a part of the yoga sessions, it elicits a variety of responses. Some have questions, such as: “How long do I need to meditate?” “Would it conflict with my religion?” Others submit their own perceived limitations: “I can’t stay still.” “My mind is always full.” “I don’t have the time.” “I tried it but nothing happened.”