Q&A: I feel like I am in a downward spiral… Over the last couple of months, I’ve watched my investment accounts dwindle which is stressing me out.
Tag Archive for Food
Weight Loss
Focus & Flow
PWR TIP: Work is not laborious if you’re in the flow. It goes back to self-awareness and self-control. Here are some ways to maintain clarity and boost productivity: Stay in synch. Understand your body’s circadian rhythm so you can schedule prime mental work time during peak “think” time. For many people, this is 6am –…
Cutting Cholesterol
Heart Smart
Q&A: My blood pressure is high and, because I have a family history of heart disease, my doctor said I may have to go on medication. He recommended getting my stress levels under control, as well as losing about 10 pounds. I frankly don’t know where to start. I’ve never been successful with diets and I have a lot of pressures on my new job. Can you share a basic game plan? I’m only 41 and I really don’t want to go on meditation!
Winter Foods
Natural Applesauce
Clean & Green
Fall Foods: Transition Time
Fall is a transition period. According to the Taoist Five Element Theory, mid-August to the equinox of September 21st is associated with the Earth element. It is the most stable of the five elements and governs the stomach and spleen. balance before we move into the dormant cycle. As autumn comes, the days grow shorter, energy contracts, and we begin to go within.