Tag Archive for exercise

Newly Married

Newly Married

Q&A: I am 34 years old and pretty much have accomplished all of my academic goals. However, I am learning that since I got married – it’s been a little over a year – I am really unable to focus on anything. My eating and my exercising have all taken a hit because I haven’t been able to focus. As a result, I’ve gained 15 pounds due to consistent binging. Even my reading is taking a serious hit. I can’t finish any book I start before I see another one that I’d much rather read. Could you please share some things to help get me back on the right track?

Day 10: Exercise to Energize

It is Day 10 of our 40 Days to Power Living. How are you doing with your PWR Moves? What are you doing for cardio? Remember, you don’t have to go to the gym. Check out the list of activities on page 70 of the book. Choose an exercise for your personality. Make sure to…