Tag Archive for emotions

Live In Awe


A DOSE OF POWER LIVING®: Live In Awe – As Stewart Udall said, “Cherish sunsets, wild creatures and wild places. Have a love affair with the wonder and beauty of the earth.”

Kiss The Earth


A DOSE OF POWER LIVING®: Kiss The Earth – As Rumi said, “There are a thousand ways to kneel and kiss the earth.”

7 Ways to Love Yourself


INSPIRATION: How committed are you to your own happiness? If you were dating yourself, would you be blissful or ready to break out of the relationship? Self-love is an active process of becoming aware of who you are and appreciating all aspects of what makes you unique. It is a practice of self-care and self-compassion that affirms, “I Am Worthy.” Nurturing yourself is imperative to what I call personal sustainability. Here’s how to step up the love…

The Power of… MEDITATION

Meditation in Nature

MEDITATION. Are you familiar with peace? Are your responses to challenging situations controlled or reactive? Could you benefit from greater focus, concentration and awareness? When people find out that I teach meditation as a part of the yoga sessions, it elicits a variety of responses. Some have questions, such as: “How long do I need to meditate?” “Would it conflict with my religion?” Others submit their own perceived limitations: “I can’t stay still.” “My mind is always full.” “I don’t have the time.” “I tried it but nothing happened.”