Tag Archive for contemplative

Free Your Mind

Rumi_FreeYourMind_PowerLivingFJ

A DOSE OF POWER LIVING®: Free Your Mind – As Rumi said: “Why do you stay in prison when the door is so wide open?”

The Power of… MEDITATION

Meditation in Nature

MEDITATION. Are you familiar with peace? Are your responses to challenging situations controlled or reactive? Could you benefit from greater focus, concentration and awareness? When people find out that I teach meditation as a part of the yoga sessions, it elicits a variety of responses. Some have questions, such as: “How long do I need to meditate?” “Would it conflict with my religion?” Others submit their own perceived limitations: “I can’t stay still.” “My mind is always full.” “I don’t have the time.” “I tried it but nothing happened.”