Coconut Biscuits are my favorite for breakfast, brunch or anytime. They are quick and delicious… and also happen to be gluten-free, dairy-free, refined sugar-free and nut-free!! I’ve been gluten-free since 1997 so I’ve tested a wide range of recipes with different flours. If you’ve never baked with coconut flour, it helps to let it sit for a few minutes after mixing to allow it to expand and come together. It boasts dietary fiber and a bit of protein. Once the biscuits are out of the oven, I recommend eating them right away while hot. They probably won’t last anyway!
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In tropical countries, millions of people drink coconut water straight from the coconut. Natural, unsweetened coconut water is 100 percent fat-free and cholesterol-free. It contains a high level of potassium – more than a banana – which helps re-hydrate the body. It is packed with electrolytes, minerals, proteins, fibers and vitamins. With lower acidity than sports drinks and juices, coconut water is a great drink directly after a workout.
Learn more in the Seven-Day PWR Detox book.