POWER LIVING® TIP: How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits.
Practice Meditation
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Today I Am Calm
VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Am Calm.” The video was shot in Dakar, Senegal.
Program your Productivity
POWER LIVING® TIP: How would you like to get more done in less time? Synch your work with your body’s circadian rhythms. There are peak times for various tasks.
Today I Am Free
VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Am Free.” The video was shot in Montego Bay, Jamaica.
The Loud Voice of Cancer
POWER LIVING® TV: What would you do if you heard the words, “You’ve got cancer,” and then “triple negative stage two aggressive cancer”? How would you approach your next steps? Would you be open to seeing a silver lining or closed off by a cloud of fear? Get inspired by the infectious spirit of Dr. Paulette Kouffman Sherman as she shares her personal healing journey and how it revealed her life’s Purpose in Power Living® with Dr. Terri Kennedy.
Today I Focus On The Good
VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Focus On The Good.” The video was shot in Montego Bay, Jamaica.
Today I Flow With Life
VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Flow With Life.” The video was shot in Montego Bay, Jamaica.
Italian Leafy Green Salad
PWR FOODS: Salads capture the essence of summer. Visit a farmer’s market or produce stand and toss up this Italian Leafy Green Salad. Test out the grapeseed oil. It’s packed with antioxidants and is high in vitamin E, C and beta-carotene. Try it out…
Asparagus Soup
PWR FOODS: Asparagus is packed with antioxidants and has wonderful anti-inflammatory properties. A delicious Spring cleansing dish is Asparagus Soup. Try out this recipe…
Mindfulness as a Path to Sustainability
HUFFPOST: Are you walking through life unconsciously or with eyes wide open? What are the downstream implications of your actions? Sustainability is the ability to live fully in the Present without compromising the future. This applies to the environment as well as your own personal habits.
