MEDITATION. Are you familiar with peace? Are your responses to challenging situations controlled or reactive? Could you benefit from greater focus, concentration and awareness? When people find out that I teach meditation as a part of the yoga sessions, it elicits a variety of responses. Some have questions, such as: “How long do I need to meditate?” “Would it conflict with my religion?” Others submit their own perceived limitations: “I can’t stay still.” “My mind is always full.” “I don’t have the time.” “I tried it but nothing happened.”
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CHOICE. How are you choosing to live? Do you realize all of the choices you make every week, every day, every second? Do you ever truly think about the consequences? When I was four years old my mom gave me The Little Me and THE GREAT ME, by Lou Austin which laid the groundwork for my spiritual development. With a bright yellow cover and joyful illustrations, this simple book explains that there are two wills in every person: one – the will of the human self (the Little Me), the other – the will of the divine self (THE GREAT ME). Between these two forces there is a continuous running battle.
BOLDNESS. Are you hiding out waiting for life to happen? Do you let fear or doubt hold you back? What bold moves will you make this year to live authenticity? My Mom’s cousin, Juanita Jeanette Lindsey, died in Harlem at the age of 71. On the surface, Jeanette appeared to live an ordinary life, yet her everyday boldness made her extraordinary.