Power Living Today

Looking for Love…

tkennedy — Tue, 14 Feb 2012 20:52:21 +0000

HUFFPOST: Would you know love if it was right in front of you? I think in many ways we have become a “grass is greener” society. We have so much media stimuli and choice in terms of material goods, it seems like we have become conditioned to continually look for more “features” even in our personal relationships. Social scientists have called this phenomenon the “tyranny of choice.” It’s like we are addicted to the concept of love but have attention deficit disorder (ADD) when it comes to commitment. With the high divorce rate and breakdown of the traditional family, our vision of love often comes from Netflix, a reality show or a Hallmark card. Read full article in The Huffington Post.

Learn more about authentic living in 40 Days to Power Living®: Think, Eat & Live on Purpose and detoxifying your mind, body and spirit in the Seven-Day PWR Detox.

The Essence of Yoga with Leslie A. Kaminoff

tkennedy — Tue, 14 Feb 2012 20:11:54 +0000

POWER LIVING® TV EPISODE #10
In this tenth episode of “Power Living® with Dr. Terri Kennedy,” explore the essence of yoga with Leslie A. Kaminoff, co-founder of The Breathing Project. Leslie has 30 years experience in yoga, breath technique and anatomy, and is the author of the popular book, Yoga Anatomy.

The intention of Power Living TV is to bring you inspiring people, beautiful places and tips for living a healthy & empowered life. For more information on Power Living, go to www.power-living.com. For more on Dr. Terri Kennedy, go to www.drterrikennedy.com.

Watch Now:

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What do you think?
What is your view on yoga? Share your thoughts below.

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Posted by Teresa Kay-Aba Kennedy, Ph.D., MBA.

The Mumbai Spirit

tkennedy — Thu, 15 Dec 2011 20:20:49 +0000

POWER LIVING® TV EPISODE #9
In this ninth episode of “Power Living® with Dr. Terri Kennedy,” come on a journey to Mumbai. It is the richest city in India and yet is home to one of the largest slums in Asia. Terri shares impressions from a Learning Journey hosted by the Gates Foundation in conjunction with the India Economic Summit and a gathering of Young Global Leaders.

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What do you think?
Have you ever visited India’s slums? What were your impressions? Share your thoughts below.

Subscribe to our YouTube Power Living® TV channel to get updates on new video postings.

Posted by Teresa Kay-Aba Kennedy, Ph.D., MBA.

Choose Life

tkennedy — Tue, 13 Dec 2011 02:47:57 +0000

POWER LIVING® TV EPISODE #8
In this eighth episode of “Power Living® with Dr. Terri Kennedy,” get inspired by Tony Award winning actress and Grammy Award winning singer Jennifer Holliday. In Part II of her chat with Terri, Jennifer shares her journey of transformation and thoughts on the future.

Watch Now:

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What do you think?
How can you embrace life more fully? What step can you take today? Share your thoughts below. If you missed it, view Part I of the Interview.

Subscribe to our YouTube Power Living® TV channel to get updates on new video postings.

Posted by Teresa Kay-Aba Kennedy, Ph.D., MBA.

Back in Jamaica

tkennedy — Tue, 29 Nov 2011 05:32:34 +0000

Dr. Terri Kennedy at Jamaica Customer Service Association Conference

THE BUZZ: On November 24th, 2011, I was back in Jamaica this time serving as a keynote for the Jamaica Customer Service Association Conference in Kingston. Customer service is a national priority in Jamaica’s Vision 2030 Plan. Their goal is for Jamaica to be the choice place to live, work, raise a family and do business. Since the talk was on Thanksgiving, my family joined me for a holiday in Montego Bay. Here are a few pictures:

Jamaica Customer Service Association Conference 2011

Jamaica Customer Service Association Conference

Kingston, Jamaica

Montego Bay, Jamaica

The Power of… ZERO

tkennedy — Tue, 15 Nov 2011 06:49:13 +0000

Empty Space

“God is the tangential point between zero and infinity.”
– Alfred Jarry

ZERO. Is the presence of nothing different from the absence of something? Does the term “ground zero” mean the beginning or the end? Are you comfortable with empty space?

Zero is both a number and a concept. Many historians state that the introduction of zero was the most significant achievement in the development of our counting system because it made calculation with large numbers feasible. The inclusion of zero introduced negative numbers and opened up a new world of mathematics, astronomy, physics, chemistry and business. Creating a symbol that represents “nothing” also gave birth to an advancement of human abstract thinking. While our ancestors were more concerned about solving the problem of how many horses were needed (and -5 was not an acceptable answer!), we are now able to ponder the concept of “something” that is “not there” (which is different than “nothing”). Zero made possible the concept of “infinite.”

Next time you confront an empty space, be Present with it instead of trying to fill the void.

The origin of the word zero says a lot about its significance. It comes from the Arabic “al-sifer”. Sifer is a translation of the Hindi word “sunya” meaning void or empty. In other words, zero came about as a way to define empty space. It is, in essence, a metaphysical number. German mathematician and philosopher Gottfried Leibniz said: Zero is “a fine and wonderful refuge of the divine spirit – almost an amphibian between being and non-being.” The Tao Te Ching teaches us the value of empty space. Tao 11 says:

“We join spokes together in a wheel,
but it is the center hole
that makes the wagon move.

We shape clay into a pot,
but it is the emptiness inside
that holds whatever we want.

We hammer wood for a house,
but it is the inner space
that makes it livable.

We work with being,
but non-being is what we use.”

So what’s all this fuss about nothing? Some have put forth that we have a cultural discomfort with both the concept of zero and the infinite because they both remind us of our own emptiness and finite nature. As a consumption-based society, we are used to acquiring external things versus inquiring within. We are not very comfortable with the unknown. Think about the number zero in your own life. Do you view it as positive or negative, or neutral? Does it reflect the beginning or the end… or both? Was there a time when your bank account hit zero? Why was that? Did you use it as an opportunity for a fresh start – a new way of managing your finances?

Are you comfortable with empty space?

The concept of Yin/Yang mandates that for activity there must in inactivity. It is important to experience both sides. Next time you confront an empty space, be Present with it versus trying to fill the void. See how non-being can benefit your being. Use the emptiness to grow and experience a connection with the Universe. Find space in your daily activity to breathe. Remember that there is strength in non-action. Free yourself of expectations and attachments, and open up to life. Tune your mind to receive inspirations. Be a vessel for positive energy. Define your own Year Zero, a new base point, representing an awakened consciousness and a renewed spirit.

ACTION STEPS:

Clear your physical and mental space. It’s hard to think clearly when there is clutter around you. Clear away the unnecessary things and thoughts to create space for new possibilities.

Practice stillness. We tune to a higher frequency by sitting in the empty space. Develop a practice of meditation, and allow the stillness to give rise to your potential.

Seek to understand. Know that there are always at least two sides to a story. Approach situations with no judgment. Listen, learn and be Present. Allow the pauses to bring peace.

Welcome endings and new beginnings. The Chinese word for crisis is composed of two separate characters. One means danger and the other means a critical moment. When a crisis comes, know that it is a time for a decision. Flow with life. Change springs forth growth. Allow ground zero to be both an ending and a beginning.

AFFIRMATION:

Today, I honor the empty space.

I am comfortable with my being. I don’t always have to be doing. I balance activity with inactivity, and understand that the emptiness provides space for growth. I am open to the possibilities in life and in others. I approach situations with no judgment and allow the pauses to bring peace.

Today, I honor the empty space.

Listen to the Affirmation:

Copyright Teresa Kay-Aba Kennedy, Ph.D., MBA. Power Living Column Vol. 71.08, originally published April 2008. Dr. Kennedy has written over 70 “The Power of…” columns that are available for syndication. Call 212-901-6913 for more information.

ADD YOUR VOICE: Share your stories of the power of zero by posting a comment below.

Tao in Harlem

tkennedy — Sat, 12 Nov 2011 01:39:10 +0000

93-year-old Tao Porchon-Lynch in Peacock Pose at Dwyer Cultural Center in Harlem

THE BUZZ: On November 5th, 2011, I hosted a yoga workshop at the Dwyer Cultural Center in Harlem with Tao Porchon-Lynch – my inspiration and 93-year-old master yoga teacher. It was Tao’s first time in Harlem and it will certainly not be her last. She connected with the community and they connected with her spirit.

We had seasoned yogis and new beginners all taking in Tao’s expert teaching. At the end, we had a conversation with Tao on her incredible life – from meeting and marching with Gandhi to being a film star in Hollywood.

Extraordinary leaders and teachers change the way we perceive the world. The very best lead us by their example. Tao is a living advertisement for how to tap into our human potential. View pictures from the event.

Tao Porchon-Lynch at Dwyer Cultural Center

Tao Porchon-Lynch at Dwyer Cultural Center in Harlem

Tao Porchon-Lynch and Daniel Kennedy

Tao Porchon-Lynch at Dwyer Cultural Center

Tao Porchon-Lynch with Kennedy Family

Dwyer Cultural Center in Harlem

Embrace Change

tkennedy — Mon, 17 Oct 2011 22:15:43 +0000

POWER LIVING® TV EPISODE #7
In this seventh episode of “Power Living® with Dr. Terri Kennedy,” get inspired by Tony Award winning actress and Grammy Award winning singer Jennifer Holliday. One of the original Dreamgirls, Jennifer shares her journey of weight loss, transformation and thoughts on the process of change. Dr. Kennedy saw her in concert and then caught up with her over dinner.

Watch Now:

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What do you think?
What change do you want to make in your life today? Share your thoughts below.

Subscribe to our YouTube Power Living® TV channel to get updates on new video postings.

Posted by Teresa Kay-Aba Kennedy, Ph.D., MBA.

Nurturing your Power

tkennedy — Mon, 17 Oct 2011 03:12:09 +0000

POWER LIVING® TV EPISODE #6
In this sixth episode of “Power Living® with Dr. Terri Kennedy,” get inspired by insights from the 2nd Annual WIE Symposium which took place on September 19th, 2011 in New York. Co-hosted by Arianna Huffington, Donna Karan and Sarah Brown, the event brought together powerful women leaders, activists and entrepreneurs from across the globe. There were countless examples of women who were using their particular passion and influence to be positive change agents. Advice was plentiful on topics ranging from starting your own business to finding calm in chaos. Dr. Kennedy was a panelist for the inaugural event in 2010.

Watch Now:

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What do you think?
How are you nurturing and sharing your power? Share your thoughts below.

Subscribe to our YouTube Power Living® TV channel to get updates on new video postings.

Posted by Teresa Kay-Aba Kennedy, Ph.D., MBA.

TK in Jamaica… again!

tkennedy — Fri, 14 Oct 2011 22:46:19 +0000

THE BUZZ: On October 1st, 2011, I was back in Jamaica this time serving as a keynote for the Sagicor Motivational Seminar at the beautiful Iberostar Suites in Rose Hall/Montego Bay. The theme was “Limitless: One Team One Goal.” Sagicor, one of the largest financial institutions on the island, has been hosting this three-day event for their employees for over 30 years. Some takeaways from my talk:

In our knowledge-based society, YOU are the primary asset. How you are protecting that investment?
The key is to manage your energy versus simply juggling your time. That’s the new currency.
By learning how to harness your physical, mental, emotional and spiritual energy – and influence your environmental energy – you can reach your limitless potential. There are specific steps you can take – from how you think and what you eat to how you work and when you play – that can make a difference between good and great, between a one-hit wonder and sustainable success.

The most expensive piece of real estate is the six inches between your right and left ear. -Dolf de Roos

In addition to sharing inspiration and the Power Living framework, I led the 400 participants in hands-on energy management techniques they could use right away to make a difference in their lives. The collective energy was electric! Thank you to Marcia Richards and team for a great vision and impeccible execution. The staging and multimedia was simply brilliant thanks to John Dacosta and team. I fell in love with the song/video “Limitless” by Sid Sriram.

It was also a delight to meet the Chairman of Sagicor, Dr. the Hon. R. Danny Williams and his wife, as well as all of the Sagicor executives and the other event participants. I was extremely impressed with the company culture and enjoyed the breakout group and mini coaching sessions afterwards. I also enjoyed my days in the sun after the event! Below are some pictures thanks primarily to Dwayne Watkins. Click the images to enlarge.