POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, get tips on how to stay healthy on the road from Executive Chef David Hackett of the Westin Diplomat Golf Resort & Spa.
Food & Recipes
Recipes and tips for eating smart and in season.
PWR FOODS: Root vegetables, like carrots and parsnips, are very grounding and filling. One of the best winter treats is a plate of Roasted Root Vegetables. You can serve the Roasted Root Vegetables as a snack with some Savory Tahini Sauce, or as a side dish to your main meal. Use the same instructions about to make Roasted Sweet Potato Fries.
Fall is a transition period. According to the Taoist Five Element Theory, mid-August to the equinox of September 21st is associated with the Earth element. It is the most stable of the five elements and governs the stomach and spleen. balance before we move into the dormant cycle. As autumn comes, the days grow shorter, energy contracts, and we begin to go within.