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Food & Recipes

Recipes and tips for eating smart and in season.

Go Nuts For Your Health

POWER LIVING TIP: Go Nuts for your Health - How would you like to curb your appetite and get an energy boost? Grab some nuts for a good heart and brain-healthy snack.
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POWER LIVING TIP: Add Papaya to your Meal - Want to feel super good and lower your risk for disease? Eat papaya - a leading superfood. Papaya is packed with antioxidants and offers an abundance of benefits...
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Mindful Eating: The Apple Exercise

POWER LIVING TV: How can you lose weight naturally? One way is to eat mindfully. Join Dr. Terri Kennedy in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become more aware your food choices and truly enjoy the eating experience. If you've never tried a...
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Savor: Mindful Eating, Mindful Life

POWER LIVING TV: Have you ever moved through the day so fast that you don't even remember what you ate? HOW you eat is just as important as WHAT you eat. This is at the heart of the book, Savor: Mindful Eating, Mindful Life. In this edition of Power Living® with Dr. Terri Kennedy,...
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Carrot Ginger Soup

PWR FOODS: Carrot Ginger Soup is one of my absolute favorite soups in Fall and Winter. It is packed with vitamin A and beta-carotene from the carrots which help to protect eyesight. It also gives a shot of vitamin C and iron - the vitamin C allows you to better absorb the iron. Lastly,...
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Seasonal Eating

PWR FOODS: From Traditional Chinese Medicine and Ayurveda to African and Native American traditions, seasonal eating has been a practice of many indigenous and ancient cultures.
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Summer Foods

PWR FOODS: In the summer, it's time to enjoy cooling foods – water-filled fruits and vegetables. Summer is associated with the element Fire, according to the Taoist Five Element Theory...
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Italian Leafy Green Salad

PWR FOODS: Salads capture the essence of summer. Visit a farmer's market or produce stand and toss up this Italian Leafy Green Salad. Test out the grapeseed oil. It's packed with antioxidants and is high in vitamin E, C and beta-carotene. Try it out...
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Healthy On-the-Road with Executive Chef David Hackett

POWER LIVING TV: In Power Living® with Dr. Terri Kennedy, get tips on how to stay healthy on the road from Executive Chef David Hackett of the Westin Diplomat Golf Resort & Spa.
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Spring Foods

PWR FOODS: Just as we focus on cleaning out the closets for spring, the equinox in March signals a time of renewal and reminds us to cleanse the body. Spring is associated with the element Wood...
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