Power Living Tips

Tips for health, for work, for life.

Take a Smart Siesta


POWER LIVING® TIP: How would you like to tap the perfect nap? Choose the right time and length to boost health and productivity and minimize grogginess.

Optimize Your Workouts


POWER LIVING® TIP: How would you like to get the most of your exercise routine? Strategically plan your workouts with the following techniques.

Spot a Stroke F.A.S.T.


HEALTH & BODY: In the 1950s, my dad was known as “Mr. Speech.” For almost 50 years, he was a professor of Communications and Theatre Arts but for the last few months of his life he couldn’t speak.

Whiten Teeth Naturally


POWER LIVING® TIP: Want to whiten your teeth without spending $500 at the dentist? Let the natural properties of these foods give you a home treatment.

Watch your Tone


POWER LIVING® TIP: Want to be seen as confident and trusted? Watch your tone. There are various strategies to put your best voice forward.

* Moderate your pace
* Be relaxed and breathe
* Smile through in your voice
* Use a strong yet soft volume
* Tailor your style for the occasion
* Vary your pitch to emphasize points
* Put notes aside and speak from the heart

Beware of sounding angry, condescending, frustrated, impatient, defensive, moody or disrespectful. In order to improve, record yourself speaking – better yet, use video so you can see your facial expressions.

Extra Tip: Read email out loud before you hit send to check the tone and hear how the words sound.

Practice Meditation


POWER LIVING® TIP: How would you like to change your brain to improve your life? Meditation has been found to “re-wire” the brain producing a host of benefits.