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Mind & Spirit

Stories, visuals and mood changers to create positive vibes.

Where I’m From

Live on Purpose, the First Principle of Power Living®, has to do with aligning your spiritual energy to be fully Present and on Purpose. It is not necessarily about religion; instead, it’s about your connection with yourself, others and the Universe as a whole. In the Power Living Practice, we share various ways to...
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Sunrise Affirmation

MINI-ESCAPES: Tune your mind with this one-minute Power Living Mini-Escape, "Today I let my light shine." The video was shot in beautiful Hollywood, Florida.
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De-Compress

Q&A: I feel like I am in a downward spiral... Over the last couple of months, I've watched my investment accounts dwindle which is stressing me out. Because I'm stressed out, I'm eating more. Since I've gained weight, I'm more tired than usual. I now fear losing my job. What can I do to...
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Little Treasures

PWR TIP: I always encourage my clients to seek joy every day. It is a key Power Living practice. In The Power of… JOY, I shared my “Little Treasures.” It was a list I made when I was in the hospital battling Crohn’s. I kept it in my journal, and referred to it when...
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Flowers

MINI-ESCAPES: A great memory I have is of my mom tending her beautiful garden. In fact, I planted my first tulips when I was three (with mom of course!). As Dorothy Parker said, "Flowers are heaven's masterpiece." Here is a vision I caught of flowers at the Crystal Hermitage at Ananda Village in California.
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Little Miracles

PWR CARDS: When I work from the den in my family home, the sun shines in and I can gaze out onto my mom's garden. I often get visitors coming to the window like this beautiful red bird. My teenage nephew was with me right at this moment and took the picture. Since it...
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Sunsets

MINI-ESCAPES: Sunsets are a gift to capture. They are a reminder of how vast this world is and the miracles we can experience every day. Here is a vision I caught on May 17, 2009 of the sun setting over the Dead Sea in Jordan. It was magical... so I turned it into a...
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The Little Me…

The Little Me and THE GREAT ME, by Lou Austin This little yellow book really started me on my spiritual journey. My brother’s godfather, D. Parke Gibson, gave it to my mom to give to me. I’m forever grateful to both of them for being so enlightened. The book explains that there are two...
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Fundamental Reading

Tune your Mind to the Positive, the Second Principle of Power Living®, has to do with tuning your mental energy to create positive manifestations, achieve focus and spur inspiration. In the Power Living® Practice, we share various ways to do this, from meditation and breathing techniques to strategic eating and productivity planning. Another part...
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Stress to Success

PWR TIP: Do you often feel irritable? Do you have trouble sleeping? Are you easily forgetting things? Are you becoming unfocused at work? Have you lost your appetite, or can’t stop eating? Do you sometimes feel like you are about to implode? If your answer is “Yes” to any of these questions, it may...
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