POWER LIVING® TIP: How would you like to get the most of your exercise routine? Strategically plan your workouts with the following techniques.
Optimize Your Workouts
Health Tips
Tips for healthy living.
Spot a Stroke F.A.S.T.
HEALTH & BODY: In the 1950s, my dad was known as “Mr. Speech.” For almost 50 years, he was a professor of Communications and Theatre Arts but for the last few months of his life he couldn’t speak.
Go Nuts For Your Health
POWER LIVING® TIP: How would you like to curb your appetite and get an energy boost? Grab some nuts for a good heart and brain-healthy snack.
Maximize your Cup of Green Tea
POWER LIVING® TIP: Want to lose weight or boost your immune system? Drink green tea. Consuming at least 3 cups a day offers a host of benefits…
Add Papaya to your Meal
POWER LIVING® TIP: Want to feel super good and lower your risk for disease? Eat papaya – a leading superfood. Papaya is packed with antioxidants and offers an abundance of benefits…
Become Stroke Aware
PWR TIP: Do you know the signs of a stroke? Do you know the number one thing you can do to help prevent a stroke?
Adult ADD
Q&A: Do you have any natural suggestions for Adult ADD? My doctor suggested yoga. I’ve also heard that certain foods can help.
Food as Medicine
PWR TIP: Food can heal and should be looked at as the first course of action in creating balance in the body – bringing it from dis-ease to harmony.
Love Yourself
PWR TIP: Every 34 seconds someone in the U.S. dies of cardiovascular disease. Heart disease is America’s No. 1 killer. Are you nurturing your heart?
Natural Sweets
Q&A: I’m trying to cut back on sugar and I don’t want to use the artificial products on the market. What are some natural sweeteners I can use?
