Welcome to Power Living!

We are committed to conscious living and sustainable business. Share your voice by posting comments.

Let us know how we can make the experience better.

Health & Food

Advice to help you live a delicious and healthy life.

Adult ADD

Q&A: Do you have any natural suggestions for Adult ADD? My doctor suggested yoga. I've also heard that certain foods can help.
Read More »

Food as Medicine

PWR TIP: Food can heal and should be looked at as the first course of action in creating balance in the body - bringing it from dis-ease to harmony.
Read More »

Love Yourself

Every 34 seconds someone in the U.S. dies of cardiovascular disease. Heart disease is America's No. 1 killer. Are you nurturing your heart?
Read More »

Natural Sweets

Q&A: I'm trying to cut back on sugar and I don't want to use the artificial products on the market. What are some natural sweeteners I can use?
Read More »

PWR FOODS: This is one of my favorite desserts. It's gluten-free and packed with protein and potassium. It's rich but with minimum guilt - sweetened with agave nectar versus white sugar. You can make your own almond flour in a heavy-duty blender or food processor.
Read More »

Weight Loss

Q&A: Any suggestions for someone who has been challenged with their weight for a large portion of their life? I have tried exercising for the last twenty years of my life, but somehow I am still challenged.
Read More »

Efficient Exercise

Q&A: I have 20 pounds to lose and I have not exercised for a long time. What is the best way to start? RESPONSE: First, congratulations on wanting to take control of your health!
Read More »

Cutting Cholesterol

Q&A: My doctor just told me that my cholesterol is high. Now that I'm in my 40s, I'm trying to pay more attention to my health - especially since my father had a stroke when he was in his 50s. I rather not rely on medicine the rest of my life. What can I...
Read More »

Healthy Detox

Q&A: A friend has been talking about doing a fast and I may do one as well. How do I get started? How do I choose what kind to do? What do you recommend?
Read More »

Heart Smart

Q&A: My blood pressure is high and, because I have a family history of heart disease, my doctor said I may have to go on medication. He recommended getting my stress levels under control, as well as losing about 10 pounds. I frankly don't know where to start. I've never been successful with diets...
Read More »