A Dose of Power Living

Weekly motivational message with audio and quote card from Harvard-trained wellness empowerment expert and executive coach Dr. Terri Kennedy.

Direct Your Own Show

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A DOSE OF POWER LIVING®: Direct Your Own Show – A Polish Proverb says, “Not my circus. Not my monkeys” (or Nie mój cyrk, nie moje malpy which literally means “not my problem”).

Be a Champion of Freedom

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A DOSE OF POWER LIVING®: Be a Champion of Freedom – As Nelson Mandela said, “For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances freedom of others.”

Plant Good Seeds

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A DOSE OF POWER LIVING®: Plant Good Seeds – As acclaimed yoga teacher David Swenson said, “The more we practice the more fertile we become, but it does not mean that we are spiritual. It just means we are fertile. The choices we make next are the seeds that we plant.”

Train Like A Champ

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A DOSE OF POWER LIVING®: Train Like A Champ – As Muhammad Ali said, “I hated every minute of training, but I said don’t quit. Suffer now and live the rest of your life a champion.”

Be A Hero

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A DOSE OF POWER LIVING®: Be A Hero – As Joseph Campbell said, “A hero is someone who has given his or her life to something bigger than oneself.”

Go Out On A Limb

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A DOSE OF POWER LIVING®: Go Out On A Limb – As Frank Scully said, “Why not go out on a limb? Isn’t that where the fruit is?”

Be Born Anew

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A DOSE OF POWER LIVING®: Be Born Anew – As poet Emily Dickinson said, “We turn not older with years, but newer every day.”

Acknowledge Your Angel

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A DOSE OF POWER LIVING®: Acknowledge Your Angel – “The child hurriedly asked, ‘God, if I am to leave now, please tell me my angel’s name.’ ‘You will simply call her, ‘Mom.’”

Be the Captain of your Soul

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A DOSE OF POWER LIVING®: Be the Captain of your Soul – As 19th century poet William Ernest Henley wrote, “I am the master of my fate, I am the captain of my soul.”