Mind & Spirit

Inspiration and tips to focus your mind and uplift your spirit.

Where I’m From

Live on Purpose, the First Principle of Power Living®, has to do with aligning your spiritual energy to be fully Present and on Purpose. It is not necessarily about religion; instead, it’s about your connection with yourself, others and the Universe as a whole. In the Power Living Practice, we share various ways to align…

The Power of… YES!

Yes!

YES. How many times have you said “no” to something you really wanted to do? Does indecision or fear hold you back? What could you experience if you simply said “yes”? An old boyfriend used to accuse me of “thinking too much.”

Today I Let My Light Shine

Hollywood, Florida

VIDEO MINI-ESCAPES: Tune your mind with one-minute Power Living® Mini-Escapes. This one is “Today I Let My Light Shine.” The video was shot in beautiful Hollywood, Florida.

Power of… CONSCIOUSNESS

Open Sky

CONSCIOUSNESS. What is your mental atmosphere? Are your internal dreams reflected in your external reality? Do you wonder why some people always seem to attract good and others are a magnet for misfortune? The difference is probably their mental atmosphere. If your mind is consistently focused on abundance then you’re going to see the opportunities around you.

Little Treasures

Winning Board

PWR TIP: I always encourage my clients to seek joy every day. It is a key Power Living practice. In The Power of… JOY, I shared my “Little Treasures.” It was a list I made when I was in the hospital battling Crohn’s. I kept it in my journal, and referred to it when I…

Stress to Success

Woman Meditating

PWR TIP: Do you often feel irritable? Do you have trouble sleeping? Are you easily forgetting things? Are you becoming unfocused at work? Have you lost your appetite, or can’t stop eating? Do you sometimes feel like you are about to implode? If your answer is “Yes” to any of these questions, it may be…

The Power of… AUTHENTICITY

Dr. James Scott Kennedy

AUTHENTICITY. Are you living truthfully? Is your essential Self shining through every day or trying desperately to break through from an inner cage? Many of us hide our light–by trying to be someone else. We don’t speak up. We go along with the crowd. It takes years of coaching and therapy to peel away the…

The Power of… MEDITATION

Meditation in Nature

MEDITATION. Are you familiar with peace? Are your responses to challenging situations controlled or reactive? Could you benefit from greater focus, concentration and awareness? When people find out that I teach meditation as a part of the yoga sessions, it elicits a variety of responses. Some have questions, such as: “How long do I need to meditate?” “Would it conflict with my religion?” Others submit their own perceived limitations: “I can’t stay still.” “My mind is always full.” “I don’t have the time.” “I tried it but nothing happened.”