Q&A: My blood pressure is high and, because I have a family history of heart disease, my doctor said I may have to go on medication. He recommended getting my stress levels under control, as well as losing about 10 pounds. I frankly don’t know where to start. I’ve never been successful with diets and I have a lot of pressures on my new job. Can you share a basic game plan? I’m only 41 and I really don’t want to go on meditation!
Tips and advice to live a healthy and powerful life.
Q&A: Starting this New Year, I’ve recommitted myself to my health. I work out 4 times a week (which includes cardio, weights and yoga). I don’t eat beef or pork but love chicken, fish and tofu. I’m looking to create a simple eating plan that will allow for enough protein and carbs to keep me going. What do you recommend?
Q&A: I have a small financial advisory firm based in New York City and I just bought a house in Philadelphia to lower my cost structure. I have decided to keep my New York office… commute in three days a week and work from my new home two days. How can I manage my schedule so I still grow the business, have a social life (I am single) and not burn out!
PWR TIP: Odds are you’ve come through tough times before. Now, more than ever, it’s important to remain optimistic while you keep your eyes open to your own reality. Here are few tips to get started: Know your status. Do a personal profit and loss statement to understand your financial picture. Order a free credit…
Q&A: I am 34 years old and pretty much have accomplished all of my academic goals. However, I am learning that since I got married – it’s been a little over a year – I am really unable to focus on anything. My eating and my exercising have all taken a hit because I haven’t been able to focus. As a result, I’ve gained 15 pounds due to consistent binging. Even my reading is taking a serious hit. I can’t finish any book I start before I see another one that I’d much rather read. Could you please share some things to help get me back on the right track?