No matter what is going on, where I am or whom I am with, I put my health and wellbeing first. I notice what my body is telling me. I keep active so my energy can flow. I plan ahead to ensure I have the fuel I need to feel good. I ask for what I want and need. I am not concerned about being seen as “difficult” or “picky.” At night, I disconnect from technology and prioritize sleep. Whatever work is left at the end of the day, so be it. I know that rest is repair. I am here to thrive, not just survive. I commit to being unapologetically well.
-Teresa Kay-Aba Kennedy
Quote card written and designed by Teresa Kay-Aba Kennedy.
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