Flaxseed oil is rich in essential fatty acids which are important for the function of the brain. It also helps lower cholesterol and blood pressure, protects against heart disease, and aids in maintaining healthy hair, skin and nails. It contains lignans that have anti-viral, anti-bacterial, anti-fungal, and anti-cancer properties. Flax seeds also contain mucilage, which make it a gentle, natural laxative. The oil lubricates and absorbs toxins, buffers excess stomach acids, and prevents toxic build-up in the bowel.
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