Fresh fruits and vegetables give you the vitamins, minerals, antioxidants, and enzymes you need to keep your vital systems functioning throughout a detoxification program. Vitamin C and glutathione in the juices are particularly essential for detoxification. In juice form, nutrients are absorbed and utilized with minimal work, and the liquids help carry away the toxins. Also, you are able to drink more juice than you are able to eat – think of drinking one glass of carrot juice versus eating four or five carrots!
Learn more about juicing and cleanse your Body, Mind & Spirit with the Seven-Day PWR Detox book.