POWER LIVING® TV
How can you lose weight naturally? One way is to eat mindfully. Join Dr. Terri Kennedy in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become more aware your food choices and truly enjoy the eating experience. If you’ve never tried a mindful eating exercise before, you might find it funny to slow down and actually chew your food. Nevertheless, there are countless benefits so give it a try!
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How was the exercise for you? Share your thoughts below.
If you like apples, try to recipe for Natural Applesauce.
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The intention of Power Living TV is to bring you inspiring people, beautiful places and tips for living a healthy & empowered life. For more information on Power Living, go to www.power-living.com. For more on Dr. Terri Kennedy, go to www.drterrikennedy.com.
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Posted by Teresa Kay-Aba Kennedy, Ph.D., MBA.